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15 Ways to Deal With Stress for the Holidays

Yup, it’s that time of year. From Thanksgiving to Christmas to the New Year, the holidays have a way of shifting your busy life into overdrive. Amidst all of this, escape from the holiday craziness with these stress-busting techniques with these 15 Ways to Deal With Stress for the Holidays. After all that you do for others, take some […]

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How to Relax: Slowing Things Down

In this fast-paced world, it’s sometimes nice to slow things down. After all, a car can’t keep going at it’s top speed forever. It needs to vary its pace at different times to maintain optimal function. Same with us. In order for us to function optimally, we sometimes need a change of pace. While going […]

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Relaxation Minute: By the Lake

As the evening sun began to fade, we entered through the see-through door of the lakeside gazebo. Flies buzzed outside the screened walls, bumping and thumping and knocking their way on the meshed window in hopes of receiving an invitation to our private dinner. The uninvited guests persisted as the smell of a home-cooked casserole was placed on […]

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16 Great Ways to Savor the Moment

A healthy balance in life is enhanced when you choose to savor special moments. While we often think about savoring the big moments, such as birthdays, weddings, etc., it’s also important to take notice of the small ones, too. Here are a few ideas to help you savor those small moments. 1. Stop to smell the roses: Literally! Even if roses […]

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Relaxation Moment: Floating

As I lay back in the glassy water, the sky floats by…billowing puffs of clouds in a metamorphosis of characters…first a rabbit, then a cube…then all swept away with at the puff of the wind and the clean-slated sky of blue streaks by. My ears, submerged under water…hearing the crackling, crisp sounds that the pool makes, […]

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