Tag Archives | stress busters
To Do Lists

To Do Lists-7 Tips for Writing and Using To Do Lists

I must have been born writing to do lists. To do lists are the ultimate source of organization which helps our productivity and grants peace to our busy minds. By writing down and prioritizing our tasks, errands and necessary to do things, we take stress off our overburdened memory muscles. Without to do lists, individuals […]

Read full story Comments { 1 }
Stress Relief: Ways to Overcome Stress

Photo by: <a href="http://www.flickr.com/photos/dno1967b/5766310607/" target="_blank">Daniel Oines</a>

Stress Relief: 21 Ways to Relieve Stress

Stress relief is vital to our everyday lives. Having the tools and ideas to relieve stress may greatly help improve our ability to balance every aspect of living. Here are 21 ways to relieve stress: 1. Visualize: What is the most relaxing scene you can think of? A warm beach with waves rolling into shore? […]

Read full story Comments { 0 }
Overcoming Procrastination

Photo by: <a href="http://www.flickr.com/photos/tomsaint/2987926396/" target="_blank">Rennett Stowe</a>

5 Tips for Overcoming Procrastination

    When I procrastinate, I’m not happy. There’s always that little nagging thought that I need to get something done, but I did nothing to move towards it. Just thinking about working through the task becomes mentally painful. In the end, all that energy that I used to think about my procrastination could have […]

Read full story Comments { 2 }
Pick Yourself Up After A Fall

Photo by: <a href="http://www.flickr.com/photos/mig/3545623/" target="_blank">miguelb</a>

Pick Yourself Up After A Fall: Embarrassing Situations

I went to the gym. Now, before we go on, I want you put away every ounce of thought that I am an uber-fit person. I certainly am not…but I went to the gym. I went at a late hour when there is less competition for the machines. It is also when people are less […]

Read full story Comments { 1 }
How to Be Happy Today

Photo by: <a href="http://www.flickr.com/photos/kurtbudiarto/7661608858/" target="_blank">kaybee07</a>

How to Be Happy Today!

Ever had a day when you needed a pick-me-up? We all have, my Sweet Friend. (Yes, you are not alone.) (: Here are a few great ideas to help you to turn a blah day into a happy one: 1. Serve: There’s nothing that will help you better than to help someone else in need. […]

Read full story Comments { 1 }
Visit Us On TwitterVisit Us On FacebookCheck Our Feed